What Kind Of Pillow Should I Be Sleeping On?

Finding the right pillow to sleep on is key to having a good night’s sleep. Without choosing the right pillow, you risk having the quality of your sleep suffer as a direct result. Throughout this article, we will talk about some of the things that you should be considering when you are trying to pick and choose the right pillow.

Finding The Right Pillow:

  • Sleep Position.

The main thing that you will want to look at and factor in your decision-making process would be the sleep position that you consider optimal. You want to figure out the sleep position that is going to be most conducive to your mattress of choice. This alone can help you figure out what kind of pillow you should be getting because it will dictate whether or not your pillow should be soft or firm.

  • Comfort.

Another major thing that has to be considered when you are shopping for a sleeping pillow would be your comfort level. Your comfort level is entirely subjective. Therefore, you want to look at your options and figure out whether or not you find a specific pillow type comfortable and how comfortable it is to you. This is something that you are likely going to have to try out for yourself. Therefore, you might need to either go to the store to try them out or utilize the store’s return policy.

Look at the Size

Another factor that you will want to be looking at when you are shopping for a pillow would be the total size of the pillow. You want to find a pillow that is going to offer you the right size for your needs. You want to find a size that is not only going to be large enough to help you sleep comfortably but one that is going to fit well on your bed. You can look at various things when you are trying to figure out the right size. At the same time, you want to find the option that is not going to put your head at too much of an incline or decline. That way, you can achieve a good posture with proper support as you sleep.

  • Support.

As mentioned above, the size might impact the support you get, but also the material makeup of the pillow. You want to be sure that you are getting a pillow that has proper support. You can find a lot of different materials that offer ranges of support including but not limited to memory foam, shredded memory foam, down pillows, and more. You want to find the option that offers you the most comfort and support.

Overall, there is a lot that you will want to look at when you are trying to figure out which pillow is right for you. Ideally, you want to try out some of the pillows that you have as options. For many, this is not going to be possible. Therefore, you should be looking to make the best decision possible based on the factors that you can control.

Why You Should Change Your Bed Sheets Regularly, Or Even More Often, In Some Cases

There is often a certain amount of controversy as to how often you should wash your hair, change your underwear, and, of course, change your bed sheets. There will always be some obsessive compulsive person speak up and tell you “every single day” or some outrageous thing, but the science behind it doesn’t recommend it be done that often. Here are the facts from the experts on how often you should wash your sheets.

What The Dangers Are Of Not Changing Your Sheets

Luckily, the linen material that we humans use for bed sheets isn’t a very good home for most bacteria, fungi, bed bugs, or lice. Most of these parasites need more than just the linen material itself to survive very long without a host. The host in this scenario is, of course, the human that sleeps in the bed every night.

If that person maintains a clean body, by showering regularly, then there is even less of a possibility of there being any organic matter for any bugs to feed on. However, the human body is constantly sweating, emitting bodily oils and fluids, so eventually sheets will become soiled no matter what.

And, if your favorite pet, be it a dog or cat, likes to sleep on your bed, you’re in for a LOT more bacteria, dirt, dander, and other contaminants than you want to know. Many times, even people that shower regularly, don’t shampoo their dogs as often, and their dog might spend all day outside digging holes. So what do the experts have to say about changing your sheets?

Every Two Weeks Or More Often

Assuming a basically clean environment, a person that showers regularly, changes their underwear, socks, and pajamas, every two weeks is about right for washing the sheets. On the other hand, someone that comes home from the bar, half liquored up, already dirty from their day job, and then plops down on the sheets, should consider changing the far more often. People that work in dirty environments, especially around food or garbage, should also consider changing their sheets more often as well. When you work around any organic matter, whether it’s French fry oil, or sawdust, it will get on your body, and eventually end up on your sheets, so that should be considered.

The dangers of not changing your sheets multiply depending on how dirty you and your clothes are when you hit the sack. Lots of people just sleep in the same clothes that they wore all day long, and that’s not a clean way to live. Some people don’t shower very often, wear the same under wear for days, and have dirty pets that sleep with them too.

  • If You’re Really Concerned, Buy An Extra Set

This seems to be one of the major sticking points of changing the sheets on the bed regularly. Lots of people only have one, or maybe two sets. After all, they can be expensive, and washing them is time consuming too.

If you live near a Goodwill store, you can almost always pick up a set of high-quality bed sheets there for less than $10. Go for the percale type of linen, it lasts longer and has a tighter weave than the muslin. Get several sets if you need to so that all you have to do is take one set off and replace it with a clean set, then you can launder them at your leisure.

If you’re getting athletes foot, infected scratches, acne, or dandruff more that usual, change your sheets. Increase the frequency to once a week and see if your problems don’t go a away. And remember, if the sheets look dirty, they’re way past the time that you should have already changed them.

Are Naps Healthy For You?

Naps might be frowned upon especially in workplaces but they are actually good for you. With naps, you can get extra sleep which reduces stress, boosts your memory, boosts your libido and gives a feeling of wholeness altogether. If you are skeptical about naps, here are some of their benefits that should help you change your mind.

Avoid Sleep Deprivation

You are supposed to sleep for at least 7 to 8 hours every night. Most people don’t reach this timeline. If you are sleep deprived, napping is a great way to reduce the sleep debt. Even a few minutes of a power nap can help you feel refreshed and rejuvenated for the entire day.

  • Improves Your Memory

Do you often have a hard time remembering things? Well, if you take a nap immediately after learning something, you can improve your memory. Researchers have revealed that when you take a nap, your brain goes into a tranquil state that improves your memory.

  • Balancing Your Hormones

A nap can take about 15 to 20 minutes and leave you feeling refreshed. That’s because the chemicals in your brain will rebalance when you sleep. When you wake up from a nap, you will feel more alert and rejuvenated so it’s good for you.

Keeping Fit

If you are sleep deprived, you are more likely to gain weight, according to researchers. That’s because lack of sleep triggers your body to produce gherkin, a hormone that forces you to eat more. It also reduces the levels of leption, a hormone that alerts you when you are satisfied. Therefore, you should take naps to avoid pigging out.

  • Keeping Stress At Bay

Stress is responsible for high blood pressure and is often linked to stroke, heart disease and even erectile dysfunction. Well, a good nap can help you reduce anxiety and other stress related conditions. You can take a few minutes off your busy day to nap and improve your heart’s ability to recover from stress thus reducing your blood pressure accordingly.

  • Improve Your Social Relationships

Are you always fighting with your significant other? Well, your sleeping habits might be a huge contributor to your relationship issues. Without proper sleep, you might be misinterpreting your partner’s emotions and might end up cranky the whole day. Take a nap and you might find that you have been fighting over nothing all along.

Allows Your Body To Recover

Do you often go for long shifts at work? Do you have a hard time getting enough sleep? Well, your body is bound to feel worn out because of this. Eventually, you might start feeling a little sick. You need to organize some time off your schedule to catch a few naps. You can reset your hormone levels and reduce stress feeling rejuvenated all through.

  • Protects Your Heart

Bad sleeping habits can make your blood vessels become less flexible. Eventually, you will be vulnerable to a few heart conditions that might kill you. When your brain is exhausted, it signals your blood vessels to become unresponsive and stiff. However, if you get enough rest you can reset these problems and protect your heart from any further problems.

Improves Your Focus And Concentration

If you are spending more time awake, you are bound to become more sluggish. Well, you can avoid this by taking a few naps whenever you get the time. If you are feeling more sluggish in the afternoon, try taking a power nap and wake up more alert. Whether you have an afternoon class or a busy day at work, a nap should boost your focus and concentration and improve your productivity.

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